Health and Fitness

(0 Stars - 0 Ratings)

About this Course

This lesson guides you through evaluating your current fitness level, setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, and designing a personalized fitness plan. You’ll learn how to objectively assess your strengths and areas for improvement, determine clear and realistic fitness targets, and outline actionable steps to reach them. By tracking your progress and making necessary adjustments, you'll build a solid foundation for long-term health and success in your fitness journey.

Salient Features
  • Tracking and Measuring Progress – Discusses strategies for monitoring improvements through journals, fitness apps, and periodic assessments.

Requirements

None

Section

  • 1 Sections