About this Course
This lesson introduces the concept of Emotional Intelligence (EQ), highlighting its role in understanding and managing emotions in ourselves and others. Through engaging activities and practical strategies, it covers:
- Core Concepts: Understanding what emotional intelligence entails and its historical development.
- Practical Skills: Techniques for identifying, regulating, and effectively expressing emotions.
- Empathy and Relationships: Building stronger connections through empathy, communication, and collaboration.
- Self-Awareness and Growth: Recognizing triggers, practicing self-reflection, and embracing personal strengths and weaknesses.
- Stress Management: Coping strategies and resilience-building techniques to handle challenges.
This comprehensive exploration equips learners with tools to enhance personal well-being, foster healthier relationships, and navigate social and professional interactions with confidence and empathy.
Salient Features
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Explains Emotional Intelligence (EQ) as the ability to recognize, understand, and manage emotions in oneself and others, making it relatable and actionable.
Requirements
None
